Taco Soup Frios Recipe
Chef Ellie
Discover the best taco soup Fritos recipe! A hearty, flavorful dish with a crunchy twist that’s easy to make and perfect for any occasion.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Dish
Cuisine Mexican
Servings 6
Calories 0.35 kcal
Base Ingredients:
- 1 pound ground beef or substitute with ground turkey or plant-based crumbles
- 1 medium onion diced
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz corn, drained
- 1 can 15 oz diced tomatoes with green chilies
- 1 can 8 oz tomato sauce
- 2 cups beef or chicken broth
Seasonings:
- 1 packet taco seasoning or 2 tablespoons homemade taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Toppings (Optional but Highly Recommended):
- Fritos chips for a crunchy topping
- Shredded cheddar cheese
- Sour cream
- Chopped green onions or fresh cilantro
- Diced avocado
Tips for Ingredient Prep:
- Opt for low-sodium canned goods to control the saltiness of your soup.
- For a spicier kick choose diced tomatoes with extra jalapeños or add a pinch of cayenne pepper.
- If you’re making this vegetarian swap the meat for additional beans or plant-based protein.
Brown the Meat and Onion
Start by heating a large pot over medium heat.
Add 1 pound of ground beef (or your preferred protein) and cook until browned, breaking it up with a spoon as it cooks. This will give the soup a rich, meaty base.
Once the beef is browned, stir in 1 diced onion and cook for 2-3 minutes, until softened and fragrant.
Stir in the Seasonings
Now, it’s time to add the taco seasoning, garlic powder, and smoked paprika. Stir well to coat the beef and onion mixture evenly.
Let the spices cook for 1 minute, allowing them to bloom and intensify the flavor of the soup.
Add the Rest of the Ingredients
Pour in the black beans, corn, diced tomatoes with green chilies, and tomato sauce. Stir everything together to combine.
Next, add the beef or chicken broth, and adjust the quantity to achieve your desired soup thickness. For a heartier soup, use less broth; for a thinner consistency, add more.
Bring everything to a boil, then reduce the heat to low and let the soup simmer for 20-25 minutes, allowing the flavors to meld beautifully.
Taste and Adjust the Seasoning
Taste the soup and season with salt and pepper to your liking. If you enjoy a bit of heat, add some cayenne pepper or hot sauce.
Feel free to adjust the seasoning based on your preferences, whether you like it spicier or milder.
Serve with Toppings
Once the soup is ready, ladle it into bowls and top it with a handful of Fritos chips.
Add your favorite toppings—shredded cheddar cheese, sour cream, chopped green onions, and fresh cilantro all work beautifully here.
Cooking Tips:
Slow Cooker Option: If you’re short on time, brown the beef and onion, then transfer everything to your slow cooker. Set it on low for 6-8 hours or high for 3-4 hours for a hands-off cooking experience.
Make It Ahead: This taco soup stores well in the fridge for up to 3 days, and it actually tastes even better the next day as the flavors continue to develop.
Nutrition Information (Per Serving):
- Calories: 350
- Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 45mg
- Sodium: 900mg
- Carbohydrates: 32g
- Fiber: 5g
- Sugar: 4g
- Protein: 18g