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How to Make Delicious Taco Soup with Fritos: Step-by-Step Recipe

Taco Soup Frios Recipe

Chef Ellie
Discover the best taco soup Fritos recipe! A hearty, flavorful dish with a crunchy twist that’s easy to make and perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Mexican
Servings 6
Calories 0.35 kcal

Ingredients
  

Base Ingredients:

  • 1 pound ground beef or substitute with ground turkey or plant-based crumbles
  • 1 medium onion diced
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz corn, drained
  • 1 can 15 oz diced tomatoes with green chilies
  • 1 can 8 oz tomato sauce
  • 2 cups beef or chicken broth

Seasonings:

  • 1 packet taco seasoning or 2 tablespoons homemade taco seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Toppings (Optional but Highly Recommended):

  • Fritos chips for a crunchy topping
  • Shredded cheddar cheese
  • Sour cream
  • Chopped green onions or fresh cilantro
  • Diced avocado

Tips for Ingredient Prep:

  • Opt for low-sodium canned goods to control the saltiness of your soup.
  • For a spicier kick choose diced tomatoes with extra jalapeños or add a pinch of cayenne pepper.
  • If you’re making this vegetarian swap the meat for additional beans or plant-based protein.

Instructions
 

Brown the Meat and Onion

  • Start by heating a large pot over medium heat.
  • Add 1 pound of ground beef (or your preferred protein) and cook until browned, breaking it up with a spoon as it cooks. This will give the soup a rich, meaty base.
  • Once the beef is browned, stir in 1 diced onion and cook for 2-3 minutes, until softened and fragrant.

Stir in the Seasonings

  • Now, it’s time to add the taco seasoning, garlic powder, and smoked paprika. Stir well to coat the beef and onion mixture evenly.
  • Let the spices cook for 1 minute, allowing them to bloom and intensify the flavor of the soup.

Add the Rest of the Ingredients

  • Pour in the black beans, corn, diced tomatoes with green chilies, and tomato sauce. Stir everything together to combine.
  • Next, add the beef or chicken broth, and adjust the quantity to achieve your desired soup thickness. For a heartier soup, use less broth; for a thinner consistency, add more.
  • Bring everything to a boil, then reduce the heat to low and let the soup simmer for 20-25 minutes, allowing the flavors to meld beautifully.

Taste and Adjust the Seasoning

  • Taste the soup and season with salt and pepper to your liking. If you enjoy a bit of heat, add some cayenne pepper or hot sauce.
  • Feel free to adjust the seasoning based on your preferences, whether you like it spicier or milder.

Serve with Toppings

  • Once the soup is ready, ladle it into bowls and top it with a handful of Fritos chips.
  • Add your favorite toppings—shredded cheddar cheese, sour cream, chopped green onions, and fresh cilantro all work beautifully here.

Cooking Tips:

  • Slow Cooker Option: If you’re short on time, brown the beef and onion, then transfer everything to your slow cooker. Set it on low for 6-8 hours or high for 3-4 hours for a hands-off cooking experience.
  • Make It Ahead: This taco soup stores well in the fridge for up to 3 days, and it actually tastes even better the next day as the flavors continue to develop.

Notes

Nutrition Information (Per Serving):
  • Calories: 350
  • Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 45mg
  • Sodium: 900mg
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugar: 4g
  • Protein: 18g