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Sub in a Tub: The 6 Best Protein-Packed Combinations

Sub in a Tub

Chef Ellie
Discover the deliciousness of a Sub in a Tub—a protein-packed, low-carb meal that's easy to customize and perfect for any craving!
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Lunch, Meal Prep
Cuisine American
Servings 2 slices
Calories 350 kcal

Ingredients
  

Base Ingredients (Choose One or Mix & Match)

  • Leafy Greens – Romaine lettuce spinach, arugula, or shredded iceberg for crunch
  • Protein-Packed Meats – Turkey roast beef, grilled chicken, ham, or tuna
  • Cheese Options – Cheddar Swiss, provolone, feta, or fresh mozzarella

Toppings to Elevate Flavor

  • Fresh Veggies – Tomatoes cucumbers, onions, bell peppers, jalapeños
  • Healthy Fats – Avocado slices olives, or a drizzle of olive oil
  • Crunchy Additions – Pickles banana peppers, or sunflower seeds

Delicious Condiments & Dressings

  • Classic Choices – Mayo mustard, or oil & vinegar
  • Bold Flavors – Spicy sriracha mayo buffalo sauce, or balsamic glaze
  • Herb Infusions – Italian seasoning oregano, or a sprinkle of fresh basil

Instructions
 

Choose Your Base

  • Start with a bed of fresh greens like romaine, spinach, or arugula.
  • If you prefer extra crunch, shredded iceberg lettuce works great too.

Layer on the Protein

  • Add 4-6 ounces of your favorite deli meat or grilled protein.
  • Try sliced turkey for a lean option, roast beef for bold flavor, or shredded chicken for a hearty bite.

Add Cheese for Extra Creaminess

  • Place 2-3 slices or ¼ cup of shredded cheese on top.
  • For a mild, creamy taste, go with provolone or mozzarella. Love sharp flavors? Cheddar or Swiss is a great choice!

Pile on Fresh Toppings

  • Chop up tomatoes, cucumbers, onions, and bell peppers for color and crunch.
  • Add avocado slices or olives for a boost of healthy fats.
  • Like it spicy? Toss in jalapeños or banana peppers!

Drizzle on the Dressing

  • Keep it simple with oil & vinegar or classic mustard, or add a punch of flavor with ranch, balsamic glaze, or spicy sriracha mayo.
  • For an extra touch, sprinkle on Italian seasoning, black pepper, or red pepper flakes.

Toss & Enjoy!

  • Gently mix everything together so each bite is packed with flavor.
  • Serve in a bowl or meal-prep in a container for a grab-and-go option.

Notes

Nutrition Information (Per Serving)
  • Calories: 350-450
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 600 mg (varies based on dressing)