Sub in a Tub
Chef Ellie
Discover the deliciousness of a Sub in a Tub—a protein-packed, low-carb meal that's easy to customize and perfect for any craving!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main Course, Lunch, Meal Prep
Cuisine American
Servings 2 slices
Calories 350 kcal
Base Ingredients (Choose One or Mix & Match)
- Leafy Greens – Romaine lettuce spinach, arugula, or shredded iceberg for crunch
- Protein-Packed Meats – Turkey roast beef, grilled chicken, ham, or tuna
- Cheese Options – Cheddar Swiss, provolone, feta, or fresh mozzarella
Toppings to Elevate Flavor
- Fresh Veggies – Tomatoes cucumbers, onions, bell peppers, jalapeños
- Healthy Fats – Avocado slices olives, or a drizzle of olive oil
- Crunchy Additions – Pickles banana peppers, or sunflower seeds
Delicious Condiments & Dressings
- Classic Choices – Mayo mustard, or oil & vinegar
- Bold Flavors – Spicy sriracha mayo buffalo sauce, or balsamic glaze
- Herb Infusions – Italian seasoning oregano, or a sprinkle of fresh basil
Choose Your Base
Start with a bed of fresh greens like romaine, spinach, or arugula.
If you prefer extra crunch, shredded iceberg lettuce works great too.
Layer on the Protein
Add 4-6 ounces of your favorite deli meat or grilled protein.
Try sliced turkey for a lean option, roast beef for bold flavor, or shredded chicken for a hearty bite.
Add Cheese for Extra Creaminess
Place 2-3 slices or ¼ cup of shredded cheese on top.
For a mild, creamy taste, go with provolone or mozzarella. Love sharp flavors? Cheddar or Swiss is a great choice!
Pile on Fresh Toppings
Chop up tomatoes, cucumbers, onions, and bell peppers for color and crunch.
Add avocado slices or olives for a boost of healthy fats.
Like it spicy? Toss in jalapeños or banana peppers!
Drizzle on the Dressing
Keep it simple with oil & vinegar or classic mustard, or add a punch of flavor with ranch, balsamic glaze, or spicy sriracha mayo.
For an extra touch, sprinkle on Italian seasoning, black pepper, or red pepper flakes.
Nutrition Information (Per Serving)
- Calories: 350-450
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 5g
- Sodium: 600 mg (varies based on dressing)