salmon mushroom recipe
Chef Ellie
Try this delicious and easy salmon mushroom recipe for a healthy, flavorful meal that’s quick to prepare and packed with nutrients!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American, Seafood
Servings 4 slices
Calories 380 kcal
Essential Ingredients:
- 2 salmon fillets skin-on for extra crispiness
- 1 ½ cups mushrooms shiitake, cremini, or portobello, sliced
- 2 tbsp. unsalted butter for richness
- 1 tbsp olive oil for searing
- 3 cloves garlic minced (for depth of flavor)
- ½ small onion finely chopped (adds a sweet, savory base)
- ½ cup chicken or vegetable broth for a flavorful sauce
- ¼ cup heavy cream optional, for a creamy touch
- 1 tbsp. soy sauce or tamari for umami depth
- 1 tsp smoked paprika for a hint of warmth
- ½ tsp. cayenne pepper optional, for spice lovers
- 1 tsp fresh thyme or rosemary adds an herbaceous note
- Salt and black pepper to taste
- Juice of ½ lemon for a bright finish
Optional Add-Ins for Extra Flavor:
- Parmesan cheese—for a nutty cheesy finish
- Spinach or kale—for added greens and texture
- Chili flakes—if you like an extra spicy kick
- White wine—a splash enhances the sauce’s depth
Prepare the Salmon
Pat dry: Start by patting your salmon fillets dry with a paper towel. This ensures a nice, crispy skin when you cook it.
Season generously: lightly coat the salmon with olive oil, then season both sides with salt, pepper, and a pinch of garlic powder for extra flavor.
Cook the Salmon
Sear the fillets: Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and, once hot, place the salmon fillets skin-side down. Let them cook undisturbed for 4-5 minutes until the skin is crispy and golden.
Flip and finish: Carefully flip the salmon and cook for another 3-4 minutes on the other side, or until the salmon reaches your preferred doneness. If you’re unsure, a thermometer should read 125°F for medium-rare or 135°F for medium. Once done, remove the fillets from the skillet and set them aside.
Make the Mushroom Sauce
Sauté the mushrooms: In the same skillet, add a little more olive oil if necessary. Toss in the sliced mushrooms and cook, stirring occasionally, for 5-7 minutes until softened and browned.
Add garlic and cream: Add minced garlic to the pan and cook for 30 seconds, just until fragrant. Then, pour in heavy cream and bring to a gentle simmer. Mix everything together, letting the sauce simmer and thicken a little.
Season the sauce: Add salt, pepper, and a pinch of fresh thyme or parsley for an herbal note. For an extra boost of flavor, add a splash of white wine or lemon juice.
Combine and Serve
Return the salmon: Gently place your cooked salmon fillets back into the skillet, skin-side up. Spoon some of the creamy mushroom sauce over the top, letting it soak in for 1-2 minutes.
Serve: Serve the salmon fillets with the sauce, and garnish with fresh herbs like parsley or thyme. Pair with your favorite sides, such as roasted vegetables, quinoa, or rice, for a complete meal.
Nutrition Information (per serving)
- Calories: 380
- Fat: 28g
- Saturated Fat: 7g
- Cholesterol: 75mg
- Sodium: 400mg
- Carbs: 7g
- Fiber: 2g
- Sugar: 3g
- Protein: 30g