Joan Nathan Chickpea Soup Recipe
Chef Ellie
Try this delicious and e asy Joan Nathan Chickpea Soup Recipe, packed with flavor and perfect for a healthy, comforting meal. Quick, vegan, and satisfying!
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Soup, Main Course
Cuisine Mediterranean, Middle Eastern
Servings 6 slices
Calories 250 kcal
Pantry Staples:
- Chickpeas 2 cups cooked or 1 can, drained and rinsed: The heart of the dish, offering a creamy texture and plant-based protein.
- Vegetable Broth 4 cups: Creates a savory base while keeping it vegetarian-friendly.
- Canned Tomatoes 1 cup, diced: Adds a tangy depth and a touch of sweetness.
- Olive Oil 2 tablespoons: Enhances the rich, Mediterranean flavors.
Fresh Ingredients:
- Onion 1 medium, finely chopped: For a sweet and savory foundation.
- Garlic 3 cloves, minced: Infuses the soup with aromatic warmth.
- Carrot 1 large, diced: Adds natural sweetness and vibrant color.
- Celery 1 stalk, diced: Balances the flavor and boosts nutrition.
- Fresh Parsley 2 tablespoons, chopped: A bright, herbaceous garnish.
Spices and Seasonings:
- Cumin 1 teaspoon: A signature Mediterranean spice for earthy warmth.
- Paprika 1 teaspoon: Adds subtle smokiness.
- Salt and Pepper to taste: Essential for seasoning to perfection.
- Lemon Juice 1 tablespoon: A splash of acidity to brighten the flavors.
Optional Additions:
- Red Pepper Flakes for a touch of heat
- Crusty Bread for serving on the side
Prepare the Base:
Heat olive oil in a large pot over medium heat.
Add the onions, garlic, carrots, and celery, stirring frequently until softened and aromatic (about 5 minutes). This step builds the soup's flavorful foundation.
Add the Spices and Chickpeas:
Stir in cumin and paprika, letting the spices toast for 30 seconds to release their aroma.
Add the cooked chickpeas and mix well, ensuring they are coated in the spices for enhanced flavor.
Build the Broth:
Pour in the vegetable broth and stir in the diced tomatoes.
Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for 20–25 minutes, letting all the flavors meld beautifully.
Adjust and Blend:
Use a spoon to mash some of the chickpeas against the side of the pot. This creates a creamier texture while still keeping the soup chunky.
If you prefer a smoother consistency, you can use an immersion blender to partially blend the soup, leaving some texture intact.
Garnish and Serve:
Ladle the soup into bowls and top with a sprinkle of fresh parsley.
Serve warm with crusty bread or a side salad for a complete, satisfying meal.
Cooking this soup is not only simple but also a delightful way to fill your kitchen with irresistible aromas. In just under an hour, you’ll have a nourishing dish ready to impress your family and friends!
Nutrition Information (per serving):
- Calories: 250
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 9g
- Sugar: 6g
- Protein: 10g
- Sodium: 600mg
- Cholesterol: 0mg