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How to Make Joan Nathan’s Famous Chickpea Soup at Home

Joan Nathan Chickpea Soup Recipe

Chef Ellie
Try this delicious and e asy Joan Nathan Chickpea Soup Recipe, packed with flavor and perfect for a healthy, comforting meal. Quick, vegan, and satisfying!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup, Main Course
Cuisine Mediterranean, Middle Eastern
Servings 6 slices
Calories 250 kcal

Ingredients
  

Pantry Staples:

  • Chickpeas 2 cups cooked or 1 can, drained and rinsed: The heart of the dish, offering a creamy texture and plant-based protein.
  • Vegetable Broth 4 cups: Creates a savory base while keeping it vegetarian-friendly.
  • Canned Tomatoes 1 cup, diced: Adds a tangy depth and a touch of sweetness.
  • Olive Oil 2 tablespoons: Enhances the rich, Mediterranean flavors.

Fresh Ingredients:

  • Onion 1 medium, finely chopped: For a sweet and savory foundation.
  • Garlic 3 cloves, minced: Infuses the soup with aromatic warmth.
  • Carrot 1 large, diced: Adds natural sweetness and vibrant color.
  • Celery 1 stalk, diced: Balances the flavor and boosts nutrition.
  • Fresh Parsley 2 tablespoons, chopped: A bright, herbaceous garnish.

Spices and Seasonings:

  • Cumin 1 teaspoon: A signature Mediterranean spice for earthy warmth.
  • Paprika 1 teaspoon: Adds subtle smokiness.
  • Salt and Pepper to taste: Essential for seasoning to perfection.
  • Lemon Juice 1 tablespoon: A splash of acidity to brighten the flavors.

Optional Additions:

  • Red Pepper Flakes for a touch of heat
  • Crusty Bread for serving on the side

Instructions
 

Prepare the Base:

  • Heat olive oil in a large pot over medium heat.
  • Add the onions, garlic, carrots, and celery, stirring frequently until softened and aromatic (about 5 minutes). This step builds the soup's flavorful foundation.

Add the Spices and Chickpeas:

  • Stir in cumin and paprika, letting the spices toast for 30 seconds to release their aroma.
  • Add the cooked chickpeas and mix well, ensuring they are coated in the spices for enhanced flavor.

Build the Broth:

  • Pour in the vegetable broth and stir in the diced tomatoes.
  • Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for 20–25 minutes, letting all the flavors meld beautifully.

Adjust and Blend:

  • Use a spoon to mash some of the chickpeas against the side of the pot. This creates a creamier texture while still keeping the soup chunky.
  • If you prefer a smoother consistency, you can use an immersion blender to partially blend the soup, leaving some texture intact.

Season and Brighten:

  • Taste the soup and adjust with salt and pepper as needed.
  • Stir in a splash of lemon juice right before serving for a refreshing pop of acidity.

Garnish and Serve:

  • Ladle the soup into bowls and top with a sprinkle of fresh parsley.
  • Serve warm with crusty bread or a side salad for a complete, satisfying meal.
  • Cooking this soup is not only simple but also a delightful way to fill your kitchen with irresistible aromas. In just under an hour, you’ll have a nourishing dish ready to impress your family and friends!

Notes

Nutrition Information (per serving):
  • Calories: 250
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 10g
  • Sodium: 600mg
  • Cholesterol: 0mg