High Protein Bread
Bake delicious high-protein bread at home with this easy recipe! Packed wit nutrients, it's perfect for a healthy, satisfying meal or snack
Ingredients
Dry Ingredients:
- 2 cups whole wheat flour – Full of fiber and a great base for our bread.
- 1 cup oat flour – Adds a slightly nutty flavor while boosting the protein content.
- 1/2 cup protein powder – For that extra protein boost use your preferred type, like whey or plant-based.
- 2 tablespoons ground flaxseeds – Adds fiber and healthy fats.
- 2 teaspoons baking powder – Helps the bread rise and become fluffy.
- 1 teaspoon salt – Balances the flavor and enhances the bread’s taste.
Wet Ingredients:
- 1/2 cup warm water – This helps activate the yeast and get the bread dough to rise.
- 1 tablespoon olive oil – Adds moisture to the dough and contributes to a soft texture.
- 2 large eggs – A great binder ensuring the bread holds together and adds more protein.
- 1 tablespoon honey – Adds just a touch of sweetness to balance out the flavors.
- 1 teaspoon apple cider vinegar – Helps the bread rise and improves its texture.
Optional Add-ins:
- 1/4 cup sunflower seeds – For a bit of crunch and extra nutrients.
- 1/4 cup chia seeds – A fantastic source of omega-3s and fiber.
- 1/2 cup chopped nuts – Walnuts almonds, or pecans are all excellent choices for added texture.
Why These Ingredients Work Together
- Each ingredient in this recipe was chosen not only for its nutritional value but also for its role in achieving the perfect loaf. The whole wheat flour and oat flour provide a hearty base while the protein powder significantly boosts the bread’s protein content, making it a great option for anyone looking to add more protein to their diet.
Instructions
Preheat & Prepare
- Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with a little olive oil or line it with parchment paper.
- This step ensures your bread bakes evenly and doesn’t stick to the pan.
Mix the Dry Ingredients
- In a large mixing bowl, whisk together:
- Whole wheat flour (or almond flour for low-carb)
- Protein powder (whey or plant-based)
- Baking powder & baking soda
- Salt and cinnamon (if using)
- Stir until everything is evenly combined to avoid lumps in the batter.
Blend the Wet Ingredients
- In a separate bowl, whisk together:
- Eggs – Helps bind everything together.
- Greek yogurt (or cottage cheese) – Adds moisture and extra protein.
- Milk (dairy or plant-based) – Creates a smooth, pourable batter.
- Honey or maple syrup – A touch of natural sweetness.
- Olive oil or melted coconut oil – Keeps the bread soft and rich.
- Whisk until smooth and well combined.
Combine Wet & Dry Ingredients
- Gradually pour the wet ingredients into the dry mixture, stirring gently with a spatula or wooden spoon.
- Mix just until everything is incorporated—avoid overmixing, as this can make the bread dense instead of fluffy.
Add Optional Mix-Ins
- If you’re adding nuts, seeds, or dried fruits, gently fold them into the batter at this stage for extra texture and flavor.
Bake to Perfection
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40–45 minutes, or until a toothpick inserted in the center comes out clean.
- If the top browns too quickly, lightly cover it with foil for the last 10 minutes of baking.
Cool & Slice
- Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes.
- Transfer to a wire rack and allow it to cool completely before slicing—this helps maintain the perfect texture.
Notes
Nutrition Information (per serving):
- Calories: 180
- Fat: 7g
- Protein: 9g
- Carbs: 22g
- Fiber: 4g
- Sugar: 4g
- Sodium: 200mg