Chopt Soup Recipe
Craving comfort food? Try this easy and delicious Chopt Soup Recipe—packed with fresh veggies and protein for a healthy, hearty meal the whole family will love!
Ingredients
Base Ingredients
- 2 tablespoons olive oil – For sautéing and adding richness.
- 1 medium onion diced – Brings a subtle sweetness to the soup.
- 3 garlic cloves minced – Adds depth and aroma.
- 2 carrots sliced – For natural sweetness and texture.
- 2 celery stalks chopped – Enhances the savory base.
Core Components
- 4 cups vegetable or chicken broth – The foundation of your soup; choose low-sodium for better control of seasoning.
- 1 cup protein of choice – Shredded chicken chickpeas, or cubed tofu work beautifully.
- 2 cups leafy greens – Kale spinach, or Swiss chard for added nutrients and color.
Seasonings and Enhancements
- 1 teaspoon dried thyme – A classic herb that complements the broth.
- Salt and pepper to taste – Adjust as needed to enhance flavors.
- Optional: ½ teaspoon red pepper flakes – For a gentle kick of heat.
Finishing Touches
- Fresh parsley chopped – A bright garnish to elevate presentation.
- Lemon wedges – A squeeze of fresh citrus balances the flavors beautifully.
- These simple yet versatile ingredients combine to create a nourishing soup that’s bursting with restaurant-quality flavor. Don’t forget—you can easily swap or add items to suit your taste or dietary needs! Let’s move on to how it all comes together.
Instructions
Sauté the Veggies
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté for about 3-4 minutes, until soft and translucent.
- Toss in the minced garlic, carrots, and celery. Stir occasionally and cook for another 5 minutes, letting the vegetables soften and the flavors meld.
Build the Broth Base
- Pour in the broth of your choice and bring the mixture to a gentle simmer.
- Add dried thyme, salt, and pepper, adjusting to taste. If you like a little heat, this is a great time to sprinkle in the red pepper flakes.
Add Protein and Greens
- Stir in your choice of protein (chicken, chickpeas, or tofu).
- Let it simmer for another 5 minutes, allowing the protein to heat through and absorb the flavors.
- Add the leafy greens, stirring them in until they wilt into the soup.
Simmer and Season
- Reduce the heat and let the soup simmer for about 10-15 minutes, allowing all the ingredients to blend and the flavors to deepen.
- Taste and adjust the seasoning if needed, adding more salt, pepper, or herbs to your liking.
Final Touches
- Once the soup is hot and flavorful, remove it from the heat.
- Ladle the soup into bowls and garnish with fresh parsley and a squeeze of lemon for a burst of brightness.
- Now, you’ve got a bowl of delicious, homemade Chopt Soup! It’s hearty, comforting, and ready to enjoy. Let’s move on to some pro tips to make this recipe even more special!
Notes
Nutrition Information (per serving)
- Calories: 300
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 50mg
- Sodium: 800mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 6g
- Protein: 20g