Chick Fil A Kale Salad Recipe

Chef Ellie

Try this delicious Chick-fil-A kale salad recipe with fresh ingredients and tasty dressing. A healthy, easy meal that’s perfect for any occasion!

Prep Time 15

Cook Time 10

Total Time 25

Course Salad

Cuisine American

Servings 4 slices

Calories 400 kcal

4 cups of kale de-stemmed and chopped – Kale is the base of this salad, offering a hearty texture and earthy flavor.
1 cup shredded carrots – These add a sweet crunch that complements the kale perfectly.
1/2 cup sliced almonds – For a delightful crunch and nuttiness.
1/2 cup dried cherries or cranberries – These provide a sweet and tangy contrast to the savory kale.
1/2 cup roasted sunflower seeds – A great addition for added crunch and a mild nutty flavor.
1 cup grilled chicken breast sliced – For a protein boost and a savory element that takes this salad to the next level.

1/4 cup olive oil – A smooth and rich base for the dressing.
2 tablespoons apple cider vinegar – Adds a tangy kick that balances the sweetness of the cherries and carrots.
2 tablespoons honey – Brings sweetness to the dressing making it deliciously well-rounded.
1 tablespoon Dijon mustard – Adds a bit of sharpness and depth.
Salt and pepper – To taste these will bring out the flavors of the dressing and salad.
1/2 teaspoon garlic powder – For a subtle hint of garlic flavor that ties the dressing together.

Freshly sliced avocado – For extra creaminess.
Shredded cheese such as parmesan or feta – To enhance the flavor with a salty, savory bite.
Sliced apple or grapes – A fruity touch for added sweetness.

Rinse the kale and cabbage thoroughly under cold water.
Pat dry with a kitchen towel or use a salad spinner to remove excess moisture.
Remove the kale stems (they can be tough to chew) and chop the leaves into bite-sized pieces.
Thinly slice the green cabbage to match the texture of the kale.
Pro Tip: Massage the kale for about 30 seconds with a drizzle of olive oil to make it softer and more flavorful.

In a small bowl or mason jar, whisk together:
Apple cider vinegar
Olive oil
Maple syrup (or honey)
Dijon mustard
Salt & black pepper
Shake or whisk until the dressing is smooth and well combined.
Pro Tip: For extra depth, let the dressing sit for 5-10 minutes before using—it allows the flavors to blend beautifully!

In a large bowl, combine the chopped kale and cabbage.
Drizzle the sweet and tangy dressing over the greens.
Toss well to ensure everything is evenly coated.
Pro Tip: Let the salad sit for 5-10 minutes before serving—this helps the flavors meld and slightly tenderizes the kale.

Sprinkle toasted almonds and honey-roasted nuts over the salad.
Give it one final gentle toss.
And that’s it! Your homemade Chick-fil-A kale salad is ready to enjoy. Serve it as a light meal or a refreshing side dish with your favorite protein.

Nutrition Information (Per Serving)