Carnivore Bread Recipe
Chef Ellie
Try this easy and delicious Carnivore Bread Recipe! Perfect for low-carb, keto, or carnivore diets, it’s a savory, high-protein bread with zero carbs.
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Bread, Snack, Breakfast
Cuisine Carnivore, Keto, Low-Carb
Servings 12 slices
Calories 180 kcal
- Eggs 6 large – The base of this recipe, eggs provide structure and moisture, giving the bread its rich texture.
- Cream Cheese 4 oz – Adds creaminess and a slight tang, making the bread soft and delicious.
- Almond Flour 1 cup – A great alternative to traditional flour, offering a light texture while keeping things keto-friendly.
- Pork Rinds 1 cup, crushed – A unique, carnivore-friendly way to add texture and help bind the loaf together.
- Butter ¼ cup, melted – Brings a rich, savory flavor to the bread.
- Beef Tallow or Ghee ¼ cup – Adds a deep, rich fat content that keeps the bread moist and flavorful.
- Parmesan Cheese ½ cup, grated – For an extra punch of flavor and a slight crunch in the crust.
- Baking Powder 2 tsp – Helps the bread rise and gives it a fluffy texture.
- Salt ½ tsp – Enhances the flavor and balances out the richness of the fats.
- Ground Black Pepper ¼ tsp – A pinch of pepper adds depth to the bread's flavor.
Tips for Success
- Use room temperature ingredients: Let the eggs and cream cheese come to room temperature before mixing. This will help create a smooth batter and ensure even baking.
- Don’t skip the pork rinds: While it might sound unusual crushed pork rinds are a fantastic substitute for breadcrumbs or flour in carnivore bread. They help with texture and provide a savory flavor that complements the meat-based ingredients.
- Customize your cheese: Feel free to experiment with different cheeses like cheddar or cream cheese for variations in flavor.
Prepare the wet ingredients:
In a large mixing bowl, whisk together the eggs, cream cheese, and melted butter until smooth.
Add in the beef tallow (or ghee) and whisk again. This creates a rich, creamy mixture that will form the base of your bread.
Combine the dry ingredients:
In a separate bowl, mix the almond flour, crushed pork rinds, Parmesan cheese, baking powder, salt, and black pepper.
Stir well to ensure everything is evenly distributed.
Mix the wet and dry ingredients: Slowly pour the dry ingredients into the wet mixture, stirring gently as you go. Use a spatula or a wooden spoon to combine everything until you have a thick, well-mixed batter.
Pour and smooth: Transfer the batter into your prepared loaf pan. Use a spatula to smooth the top, making sure it’s even.
Bake: Place the loaf pan in the preheated oven and bake for 30–35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
Tip: If the top is browning too quickly, cover it loosely with aluminum foil and continue baking.
Cool and slice: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice it up and enjoy!
Pro Tips for Success:
Don’t overmix the batter: Overmixing can make the bread dense, so be gentle when combining the wet and dry ingredients.
Check for doneness: Baking times may vary slightly based on your oven, so keep an eye on your bread. If it’s still soft in the center after 35 minutes, give it a few more minutes in the oven.
Nutrition Information (Per Serving):
- Calories: 180
- Fat: 14g
- Protein: 12g
- Carbs: 1g (Net Carbs: 1g)
- Fiber: 0g
- Sugars: 0g
- Sodium: 350mg
- Cholesterol: 85mg