calamari steak
Chef Ellie
Discover the best calamari steak recipe! Quick, flavorful, and easy to prepare, it's a delicious seafood dish perfect for any occasion.
Prep Time 15 minutes mins
Cook Time 8 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mediterranean / Seafood
Servings 4 slices
Calories 275 kcal
Essential Ingredients:
- 2 calamari steaks fresh or frozen, thawed – The star of the dish! Look for steaks that are firm and evenly cut.
- ½ cup panko breadcrumbs – For that irresistible crispy coating.
- ¼ cup grated Parmesan cheese – Adds a rich nutty depth to the crust.
- 1 egg beaten – Helps the coating stick perfectly to the calamari.
- ½ cup all-purpose flour – Creates a light crispy texture when fried.
- 1 teaspoon Italian seasoning – A flavorful blend of herbs to enhance every bite.
- ½ teaspoon garlic powder – Brings a subtle savory kick.
- Salt and black pepper to taste – Essential for balancing flavors.
- 2 tablespoons olive oil – Perfect for pan-searing to golden perfection.
- 1 tablespoon unsalted butter – Adds richness and a silky finish.
- 1 lemon cut into wedges – A squeeze of fresh citrus brightens up the dish.
Optional Flavor Enhancers:
- ½ teaspoon smoked paprika – Adds a hint of smokiness for extra depth.
- 1 teaspoon capers – Perfect for a Mediterranean-style calamari steak.
- Fresh parsley chopped – A vibrant garnish that enhances both flavor and presentation.
Prepare the Calamari Steaks
If you’re using fresh calamari steaks, start by rinsing them under cold water to remove any impurities.
Pat the steaks dry with paper towels. The drier they are, the better the crust will be when cooked.
Tip: You can lightly tenderize the steaks by gently pounding them with a meat mallet or the back of a spoon to break down the fibers and ensure a more tender result.
Season the Steaks
Sprinkle both sides of the calamari steaks with salt, pepper, and your choice of spices. A combination of garlic powder, paprika, and lemon zest works wonderfully to enhance the flavor.
For an extra layer of flavor, drizzle a small amount of olive oil on the steaks and rub the seasoning in to make sure it’s evenly distributed.
Pro Tip: Marinate the steaks for 15–30 minutes before cooking for even more depth of flavor. A simple marinade with olive oil, lemon juice, and herbs like oregano or thyme works beautifully.
Coat the Steaks (Optional)
For an extra crispy texture, you can coat the calamari steaks in breadcrumbs or a flour mixture. Here’s how:
Breadcrumbs: Dip the steaks into beaten egg to coat them, then dredge them in seasoned breadcrumbs. This adds a crunchy layer that complements the tender steak inside.
Flour: Alternatively, you can lightly dredge the steaks in all-purpose flour seasoned with salt, pepper, and a bit of paprika for a lighter crust.
Cooking the Calamari
You can cook your calamari steaks in a few different ways:
Pan-Frying: Heat a couple of tablespoons of olive oil or butter in a large skillet over medium heat. Add the calamari steaks and cook for 2–3 minutes per side until they’re golden brown and crispy.
Grilling: Preheat your grill to medium-high heat. Brush the steaks with a little olive oil to prevent sticking and cook for about 2–3 minutes per side.
Baking: For a healthier option, bake your coated calamari steaks at 400°F (200°C) for about 10-12 minutes, flipping halfway through.
Check for Doneness
The steaks should be golden and crisp on the outside and opaque inside. Be careful not to overcook them, as calamari becomes tough and rubbery if left on the heat too long.
Tip: The calamari will continue to cook slightly after you remove it from the heat, so take it off the stove or grill just before it’s fully done to avoid overcooking.
Serve Immediately
Once your calamari steaks are cooked to perfection, serve them immediately while they’re still hot and crispy. Garnish with freshly chopped parsley or a sprinkle of lemon juice for a burst of freshness.
Pair with your favorite dipping sauce, like lemon garlic butter, spicy aioli, or tzatziki for added flavor.
Nutrition Information (per serving)
- Calories: 275
- Fat: 15g
- Protein: 28g
- Carbohydrates: 8g
- Sodium: 300mg
- Cholesterol: 70mg