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Bahama Mama Tropical Smoothie: 3 Secrets for the Best Taste

Bahama Mama Tropical Smoothie

Chef Ellie
Get a taste of paradise with this delicious Bahama Mama Tropical Smoothie! Quick, refreshing, and packed with tropical flavors for a perfect treat.
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Breakfast, Snack
Cuisine Tropical, Caribbean
Servings 2 slices
Calories 180 kcal

Ingredients
  

  • Essential Ingredients:
  • 1 cup frozen pineapple chunks—adds a naturally sweet tangy tropical kick.
  • 1 ripe banana: enhances creaminess and provides natural sweetness.
  • 1 cup frozen strawberries: Brings a refreshing slightly tart contrast.
  • ½ cup coconut milk—creates a rich velvety texture while adding a hint of coconut flavor.
  • ½ cup orange juice—Boosts the citrusy tropical taste while adding a dose of vitamin C.
  • ½ cup Greek yogurt optional: Makes the smoothie extra creamy and adds protein.
  • 1 tablespoon honey or maple syrup optional—sweeten to taste if needed.
  • ½ to 1 cup ice cubes—helps thicken and chill the smoothie to perfection.
  • Optional Add-Ins for Extra Goodness:
  • 1 tablespoon shredded coconut—for a stronger coconut flavor.
  • 1 scoop vanilla or unflavored protein powder—a great post-workout boost.
  • 1 teaspoon chia or flax seeds—adds fiber and healthy fats.
  • A splash of pineapple juice enhances the tropical sweetness.

Instructions
 

Add the Fruit to the Blender

  • Start by adding the frozen pineapple, banana, and strawberries to your blender. These tropical fruits are the heart of this smoothie, giving it that deliciously refreshing sweetness. The frozen fruit will also help make your smoothie thick and chilled.

Pour in the Liquid

  • Next, add your liquid of choice. Coconut milk works beautifully for a creamy, tropical flavor, but you can substitute it with almond milk, oat milk, or any milk alternative that you prefer. For a slightly lighter smoothie, you can also use orange juice to enhance the citrus notes.

Blend Until Smooth

  • Secure the lid on your blender and blend on high for about 30-45 seconds, or until everything is fully combined and you reach a smooth, creamy consistency. If your smoothie seems too thick, simply add a splash more liquid and blend again until you achieve your desired texture.

Taste and Adjust

  • Once your smoothie is blended, give it a taste. If you want it sweeter, add a drizzle of honey, a splash of maple syrup, or a few dates. For an extra tropical kick, you can also add a little lime juice to brighten up the flavor. Blend again to mix in any additional ingredients.

Serve and Enjoy

  • Pour your freshly made Bahama Mama Tropical Smoothie into a glass. If you’re feeling fancy, garnish with a slice of pineapple, a sprig of mint, or a sprinkle of shredded coconut to make it look even more irresistible.

Notes

Nutrition Information (per serving):
  • Calories: 180 kcal
  • Fat: 5g
  • Carbs: 40g
  • Fiber: 4g
  • Sugars: 30g
  • Protein: 2g
  • Sodium: 10mg
  • Vitamin C: 50% DV
  • Calcium: 10% DV