Have you ever wondered what makes a soup truly unforgettable? Joan Nathan’s famous chickpea soup is a perfect blend of wholesome ingredients and Mediterranean-inspired flavors that deliver both comfort and nourishment in every spoonful. Packed with protein-rich chickpeas, fresh herbs, and aromatic spices, this recipe is a warm hug on a chilly day and a healthy, vegetarian option the whole family will love. Whether you’re a fan of classic soups or just looking for an easy, homemade meal that’s as hearty as it is delicious, this recipe has you covered. Let’s dive in and bring this timeless dish to life in your kitchen!
Table of Contents
Key Benefits of Joan Nathan’s Chickpea Soup
This chickpea soup is more than just a meal—it’s a celebration of wholesome, Mediterranean-inspired comfort food. Here’s why you’ll love it:
- Healthy and Nutritious: Packed with plant-based protein and fiber from chickpeas, this soup supports a balanced diet while keeping you full and satisfied.
- Bursting with Flavor: Aromatic herbs, garlic, and a touch of Mediterranean spices bring depth and richness to every spoonful.
- Simple and Affordable: Using pantry staples like chickpeas, tomatoes, and olive oil, this recipe is budget-friendly and easy to make at home.
- Versatile for Any Occasion: Perfect for a cozy family dinner, meal prep for the week, or as a starter for a Mediterranean-themed feast.
- Naturally Vegetarian and Customizable: Whether you’re vegetarian, vegan, or just looking to incorporate more plant-based meals into your routine, this soup adapts easily to fit your preferences.
Warm, nourishing, and irresistibly delicious—Joan Nathan’s chickpea soup is a timeless classic that will quickly become a favorite in your recipe collection!
Ingredients for Joan Nathan’s Chickpea Soup
Gathering the right ingredients is the first step to crafting this flavorful and hearty chickpea soup. Here’s everything you’ll need:
Pantry Staples:
- Chickpeas (2 cups cooked or 1 can, drained and rinsed): The heart of the dish, offering a creamy texture and plant-based protein.
- Vegetable Broth (4 cups): Creates a savory base while keeping it vegetarian-friendly.
- Canned Tomatoes (1 cup, diced): Adds a tangy depth and a touch of sweetness.
- Olive Oil (2 tablespoons): Enhances the rich, Mediterranean flavors.
Fresh Ingredients:
- Onion (1 medium, finely chopped): For a sweet and savory foundation.
- Garlic (3 cloves, minced): Infuses the soup with aromatic warmth.
- Carrot (1 large, diced): Adds natural sweetness and vibrant color.
- Celery (1 stalk, diced): Balances the flavor and boosts nutrition.
- Fresh Parsley (2 tablespoons, chopped): A bright, herbaceous garnish.
Spices and Seasonings:
- Cumin (1 teaspoon): A signature Mediterranean spice for earthy warmth.
- Paprika (1 teaspoon): Adds subtle smokiness.
- Salt and Pepper (to taste): Essential for seasoning to perfection.
- Lemon Juice (1 tablespoon): A splash of acidity to brighten the flavors.
Optional Additions:
- Red Pepper Flakes (for a touch of heat)
- Crusty Bread (for serving on the side)
With these simple, fresh ingredients, you’re ready to bring Joan Nathan’s famous chickpea soup to life in your own kitchen!
Instructions for Joan Nathan’s Chickpea Soup
Making this chickpea soup is easier than you think! Follow these step-by-step instructions to create a warm, flavorful dish that’s perfect for any occasion.
1. Prepare the Base:
- Heat olive oil in a large pot over medium heat.
- Add the onions, garlic, carrots, and celery, stirring frequently until softened and aromatic (about 5 minutes). This step builds the soup’s flavorful foundation.
2. Add the Spices and Chickpeas:
- Stir in cumin and paprika, letting the spices toast for 30 seconds to release their aroma.
- Add the cooked chickpeas and mix well, ensuring they are coated in the spices for enhanced flavor.
3. Build the Broth:
- Pour in the vegetable broth and stir in the diced tomatoes.
- Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for 20–25 minutes, letting all the flavors meld beautifully.
4. Adjust and Blend:
- Use a spoon to mash some of the chickpeas against the side of the pot. This creates a creamier texture while still keeping the soup chunky.
- If you prefer a smoother consistency, you can use an immersion blender to partially blend the soup, leaving some texture intact.
5. Season and Brighten:
- Taste the soup and adjust with salt and pepper as needed.
- Stir in a splash of lemon juice right before serving for a refreshing pop of acidity.
6. Garnish and Serve:
- Ladle the soup into bowls and top with a sprinkle of fresh parsley.
- Serve warm with crusty bread or a side salad for a complete, satisfying meal.
Cooking this soup is not only simple but also a delightful way to fill your kitchen with irresistible aromas. In just under an hour, you’ll have a nourishing dish ready to impress your family and friends!
Pro Tips and Variations for Joan Nathan’s Chickpea Soup
Here are some tips to take your chickpea soup to the next level, along with a few fun variations you can try to make it your own!
Pro Tips:
- Make it Ahead: This soup actually tastes better the next day as the flavors have more time to develop. You can prepare it a day or two ahead and store it in the fridge for easy meal prep. Just reheat and enjoy!
- Customize the Texture: If you love a silky smooth texture, try blending the soup completely with an immersion blender. For more texture, blend just half the soup, leaving some chickpeas intact for that satisfying bite.
- Spice it Up: If you like a little heat, toss in some red pepper flakes or a chopped jalapeño when you add the spices. It adds a nice kick to balance the richness of the chickpeas.
- Balance the Flavor: If the soup feels a little flat, add a splash more lemon juice or a pinch of cayenne pepper for a burst of flavor. Sometimes a little extra acidity is all it needs!
Variations:
- Add Greens: For a burst of color and nutrition, stir in some spinach or kale during the last 5 minutes of simmering. These leafy greens pair beautifully with the soup and give it an added depth of flavor.
- Roasted Veggies: Try roasting some vegetables like sweet potatoes, butternut squash, or zucchini and adding them to the soup for a hearty twist. Roasting brings out their natural sweetness and adds a new layer of flavor.
- Herb Boost: Add more herbs like thyme, oregano, or rosemary to enhance the Mediterranean profile of the soup. Fresh or dried, these herbs will bring a fragrant touch to the dish.
This chickpea soup is all about flexibility—whether you stick to the classic version or experiment with different ingredients, it’s sure to be a hit! Let your creativity shine and make this recipe your own.
Serving Suggestions for Joan Nathan’s Chickpea Soup
This hearty chickpea soup is a meal in itself, but pairing it with the right sides can elevate the experience and make it even more satisfying. Here are some ideas for serving your soup and turning it into a complete feast:
1. Crusty Bread for Dipping
- There’s nothing better than dipping a warm, crusty baguette or sourdough into a bowl of flavorful soup. The bread soaks up the rich broth, making every bite delicious. You can toast it lightly for a little crunch, or serve it fresh for a softer texture.
- For a twist, try garlic bread or herb-infused focaccia for added flavor.
2. Fresh Salad on the Side
- A light, fresh salad complements the soup beautifully by adding a bit of crunch and freshness. Try a simple cucumber and tomato salad with a lemony vinaigrette or a mixed greens salad with a tangy balsamic dressing.
- For extra protein, add feta cheese, chickpeas, or avocado to your salad. This creates a balanced meal and adds a nice contrast to the warm, comforting soup.
3. Pair it with Rice or Quinoa
- If you’re looking for something heartier, serve the soup over a bed of rice or quinoa. Both are excellent at soaking up the flavors of the broth while adding more texture and a little extra nutritional value.
- Brown rice gives a nutty, chewy texture, while quinoa offers a light, fluffy feel, making either option a perfect pairing.
4. Serve with a Yogurt Topping
- For a creamy contrast, add a dollop of Greek yogurt or labneh on top of the soup just before serving. The cool, tangy yogurt balances the warmth of the soup and adds a refreshing touch.
- Garnish with extra fresh parsley or a sprinkle of sumac for a Mediterranean flair.
5. Perfect for Meal Prep
- Joan Nathan’s chickpea soup is also an excellent option for meal prep. It stores beautifully in the fridge for 3-4 days and freezes well for up to 3 months. Pair it with your favorite sides for an easy, reheatable lunch or dinner throughout the week.
These serving suggestions can help you customize your chickpea soup experience, whether you want to keep it simple or dress it up with sides that will make it a standout meal.
Conclusion
This chickpea soup, inspired by Joan Nathan’s timeless recipe, is not just a dish—it’s a celebration of flavor, texture, and tradition. Whether you’re looking for a hearty meal to enjoy on a chilly evening or something that’s both comforting and nourishing, this soup delivers on all fronts.
Why You’ll Love It:
- Quick & Easy: With simple ingredients and straightforward steps, this soup can be whipped up in under an hour. It’s perfect for busy weekdays or when you want something comforting without a lot of fuss.
- Versatile: From the basic recipe to countless variations, you can adjust this soup to suit your tastes. Add extra veggies, switch up the spices, or top it with a variety of garnishes. The possibilities are endless!
- Healthy & Nutritious: Packed with protein-rich chickpeas, fresh veggies, and a rich blend of spices, this soup is as good for your body as it is for your taste buds. It’s the perfect addition to a balanced diet.
- Meal Prep Friendly: Make a big batch, store it in the fridge or freezer, and enjoy it throughout the week. It’s just as delicious the next day (or after a few days in the fridge), making it an excellent choice for meal prep.
At its core, this recipe is about more than just the ingredients—it’s about creating a dish that brings people together. Whether you’re serving it at a family dinner, bringing it to a potluck, or enjoying it on your own, Joan Nathan’s chickpea soup is sure to become a go-to favorite in your kitchen. So go ahead, give it a try, and let the comforting flavors warm your heart.
________________________
Joan Nathan Chickpea Soup Recipe
Ingredients
Pantry Staples:
- Chickpeas 2 cups cooked or 1 can, drained and rinsed: The heart of the dish, offering a creamy texture and plant-based protein.
- Vegetable Broth 4 cups: Creates a savory base while keeping it vegetarian-friendly.
- Canned Tomatoes 1 cup, diced: Adds a tangy depth and a touch of sweetness.
- Olive Oil 2 tablespoons: Enhances the rich, Mediterranean flavors.
Fresh Ingredients:
- Onion 1 medium, finely chopped: For a sweet and savory foundation.
- Garlic 3 cloves, minced: Infuses the soup with aromatic warmth.
- Carrot 1 large, diced: Adds natural sweetness and vibrant color.
- Celery 1 stalk, diced: Balances the flavor and boosts nutrition.
- Fresh Parsley 2 tablespoons, chopped: A bright, herbaceous garnish.
Spices and Seasonings:
- Cumin 1 teaspoon: A signature Mediterranean spice for earthy warmth.
- Paprika 1 teaspoon: Adds subtle smokiness.
- Salt and Pepper to taste: Essential for seasoning to perfection.
- Lemon Juice 1 tablespoon: A splash of acidity to brighten the flavors.
Optional Additions:
- Red Pepper Flakes for a touch of heat
- Crusty Bread for serving on the side
Instructions
Prepare the Base:
- Heat olive oil in a large pot over medium heat.
- Add the onions, garlic, carrots, and celery, stirring frequently until softened and aromatic (about 5 minutes). This step builds the soup’s flavorful foundation.
Add the Spices and Chickpeas:
- Stir in cumin and paprika, letting the spices toast for 30 seconds to release their aroma.
- Add the cooked chickpeas and mix well, ensuring they are coated in the spices for enhanced flavor.
Build the Broth:
- Pour in the vegetable broth and stir in the diced tomatoes.
- Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for 20–25 minutes, letting all the flavors meld beautifully.
Adjust and Blend:
- Use a spoon to mash some of the chickpeas against the side of the pot. This creates a creamier texture while still keeping the soup chunky.
- If you prefer a smoother consistency, you can use an immersion blender to partially blend the soup, leaving some texture intact.
Season and Brighten:
- Taste the soup and adjust with salt and pepper as needed.
- Stir in a splash of lemon juice right before serving for a refreshing pop of acidity.
Garnish and Serve:
- Ladle the soup into bowls and top with a sprinkle of fresh parsley.
- Serve warm with crusty bread or a side salad for a complete, satisfying meal.
- Cooking this soup is not only simple but also a delightful way to fill your kitchen with irresistible aromas. In just under an hour, you’ll have a nourishing dish ready to impress your family and friends!
Notes
- Calories: 250
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 9g
- Sugar: 6g
- Protein: 10g
- Sodium: 600mg
- Cholesterol: 0mg
FAQs: Everything You Need to Know About Joan Nathan’s Chickpea Soup
Before you get cooking, here are some frequently asked questions to help you make the most of this delicious and hearty chickpea soup. Whether you’re a seasoned cook or a first-timer, these tips and answers will ensure a smooth experience in the kitchen!
1. Can I use canned chickpeas?
Yes! Canned chickpeas work perfectly for this recipe. Just be sure to drain and rinse them well to remove excess salt. If you prefer, you can use dried chickpeas, but you’ll need to soak them overnight and cook them longer. Canned chickpeas save time and are just as delicious.
2. How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 4 days. The soup also freezes beautifully! Simply let it cool, then store it in a freezer-safe container for up to 3 months. Reheat on the stovetop or in the microwave when you’re ready to enjoy.
3. Can I make this soup vegan?
Absolutely! This recipe is already vegan-friendly as it contains no dairy or meat. If you want to make it even more plant-based, ensure your broth is vegetable-based and add a vegan yogurt or cream topping for extra creaminess.
4. How can I make the soup spicier?
If you enjoy a bit of heat, try adding some chili flakes or a fresh jalapeño when you sauté the vegetables. For extra depth, consider stirring in a bit of harissa (a North African chili paste) or a pinch of cayenne pepper
5. What are some good variations for this soup?
Add greens like spinach, kale, or Swiss chard for an extra pop of color and nutrition.
Incorporate roasted vegetables like sweet potatoes or bell peppers for a smoky-sweet twist.
Top with fresh herbs like cilantro or parsley, or even a dollop of Greek yogurt or tahini for a creamy finish.
6. Can I make this soup in a slow cooker or pressure cooker?
Yes, you can! If you prefer using a slow cooker, sauté the veggies and spices first, then add everything to the slow cooker and cook on low for 6-8 hours. For a pressure cooker (like an Instant Pot), sauté the vegetables, add the broth and chickpeas, and cook on high pressure for 10 minutes, followed by a natural release.
With these helpful tips and answers to common questions, you’re all set to make Joan Nathan’s chickpea soup your new go-to recipe. Happy cooking, and enjoy every spoonful!