Have you ever found yourself craving the Chick-fil-A kale salad but wished for a homemade version that’s just as delicious—and maybe even better? You’re in luck! This copycat Chick-fil-A kale salad brings together crisp kale and cabbage, crunchy almonds, and a sweet and tangy vinaigrette for the perfect balance of flavor and texture.
Not only is this salad nutrient-packed and incredibly fresh, but it’s also surprisingly easy to make at home. Plus, with a few dressing hacks, you can customize it to suit your taste—whether you prefer a classic vinaigrette, a citrusy twist, or a touch of creamy richness.
Ready to recreate this fan-favorite? Let’s dive in!
Table of Contents
Key Benefits of This Chick-fil-A Kale Salad Recipe
Why is this copycat Chick-fil-A kale salad a must-try? Not only does it deliver the signature crunch and tangy-sweet flavor you love, but it also comes with added perks:
Healthier Than Takeout – Packed with vitamins, fiber, and antioxidants, this salad fuels your body with wholesome ingredients.
Quick & Easy to Make – With just a few simple steps, you can toss this together in under 15 minutes, perfect for meal prep or a light lunch.
Customizable Dressing Hacks – Whether you love the classic apple cider vinaigrette or prefer a creamy or citrusy twist, you can make it your own.
Perfect for Any Occasion – Serve it as a light side dish, pair it with grilled chicken or salmon, or enjoy it as a refreshing meal on its own.
Budget-Friendly & Fresh – Skip the drive-thru and enjoy a fresh, homemade alternative that tastes just as good (if not better!).
By making this homemade kale crunch salad, you’re not just recreating a restaurant favorite—you’re upgrading it! Let’s get started.
Ingredients for Chick-fil-A Kale Salad
The beauty of this Chick-fil-A kale salad is that it’s made with fresh, simple ingredients that are both flavorful and healthy. Here’s what you’ll need to create this delicious, crowd-pleasing salad:
For the Salad:
- 4 cups of kale (de-stemmed and chopped) – Kale is the base of this salad, offering a hearty texture and earthy flavor.
- 1 cup shredded carrots – These add a sweet crunch that complements the kale perfectly.
- 1/2 cup sliced almonds – For a delightful crunch and nuttiness.
- 1/2 cup dried cherries (or cranberries) – These provide a sweet and tangy contrast to the savory kale.
- 1/2 cup roasted sunflower seeds – A great addition for added crunch and a mild nutty flavor.
- 1 cup grilled chicken breast (sliced) – For a protein boost and a savory element that takes this salad to the next level.
For the Dressing:
- 1/4 cup olive oil – A smooth and rich base for the dressing.
- 2 tablespoons apple cider vinegar – Adds a tangy kick that balances the sweetness of the cherries and carrots.
- 2 tablespoons honey – Brings sweetness to the dressing, making it deliciously well-rounded.
- 1 tablespoon Dijon mustard – Adds a bit of sharpness and depth.
- Salt and pepper – To taste, these will bring out the flavors of the dressing and salad.
- 1/2 teaspoon garlic powder – For a subtle hint of garlic flavor that ties the dressing together.
Optional Add-ins:
- Freshly sliced avocado – For extra creaminess.
- Shredded cheese (such as parmesan or feta) – To enhance the flavor with a salty, savory bite.
- Sliced apple or grapes – A fruity touch for added sweetness.
Pro Tip :
Feel free to adjust the ingredient quantities based on your personal taste or dietary preferences. You can easily make this recipe vegan by skipping the chicken and adding plant-based protein or more nuts!
How To Make Chick-fil-A Kale Salad
Now that we have all the fresh ingredients ready, it’s time to put everything together! This copycat Chick-fil-A kale salad comes together in just a few simple steps, making it an easy and delicious option for any meal.
1. Prepare the Kale and Cabbage
- Rinse the kale and cabbage thoroughly under cold water.
- Pat dry with a kitchen towel or use a salad spinner to remove excess moisture.
- Remove the kale stems (they can be tough to chew) and chop the leaves into bite-sized pieces.
- Thinly slice the green cabbage to match the texture of the kale.
Pro Tip: Massage the kale for about 30 seconds with a drizzle of olive oil to make it softer and more flavorful.
2. Make the Sweet & Tangy Dressing
- In a small bowl or mason jar, whisk together:
Apple cider vinegar
Olive oil
Maple syrup (or honey)
Dijon mustard
Salt & black pepper - Shake or whisk until the dressing is smooth and well combined.
Pro Tip: For extra depth, let the dressing sit for 5-10 minutes before using—it allows the flavors to blend beautifully!
3. Assemble the Salad
- In a large bowl, combine the chopped kale and cabbage.
- Drizzle the sweet and tangy dressing over the greens.
- Toss well to ensure everything is evenly coated.
Pro Tip: Let the salad sit for 5-10 minutes before serving—this helps the flavors meld and slightly tenderizes the kale.
4. Add the Crunchy Toppings
- Sprinkle toasted almonds and honey-roasted nuts over the salad.
- Give it one final gentle toss.
And that’s it! Your homemade Chick-fil-A kale salad is ready to enjoy. Serve it as a light meal or a refreshing side dish with your favorite protein.
Ready to take it up a notch? Next, let’s dive into some expert tips and exciting variations!
Pro Tips and Variations for the Best Chick-fil-A Kale Salad
Want to make your homemade Chick-fil-A kale salad even better? Here are some expert tips and creative variations to help you customize this dish to your taste!
1. Pro Tips for the Perfect Salad
Massage the Kale for a Softer Texture
- Kale can be a bit tough when raw. To make it tender and flavorful, massage it with a drizzle of olive oil for 30 seconds before mixing it with the dressing.
Toast the Nuts for Extra Crunch
- Lightly toasting the almonds enhances their flavor and gives your salad an irresistible crunch. Simply heat them in a dry pan over medium heat for 2-3 minutes until golden brown.
Let the Dressing Sit for Maximum Flavor
- Allowing the dressing to rest for 5-10 minutes before adding it to the salad helps the flavors blend beautifully.
Toss and Let It Rest
- After dressing the salad, let it sit for a few minutes so the kale can absorb the flavors, making it even more delicious!
2. Creative Variations to Try
Make It a Meal
- Add grilled chicken, salmon, or crispy chickpeas for a protein-packed version.
Give It a Citrus Twist
- Swap the maple syrup for fresh orange or lemon juice in the dressing for a zesty, refreshing flavor.
Add a Creamy Element
- Sprinkle in some crumbled feta or goat cheese to balance the tangy dressing with a touch of creaminess.
Boost the Sweetness
- Toss in dried cranberries, sliced apples, or fresh strawberries for a naturally sweet contrast to the kale’s earthy flavor.
Spice It Up
- Add a pinch of red pepper flakes or a dash of hot honey for a subtle kick.
With these tips and variations, you can easily personalize your Chick-fil-A kale salad to suit any craving. Now, let’s talk about the best ways to serve and enjoy this nutritious dish!
Serving Suggestions for Chick-fil-A Kale Salad
This copycat Chick-fil-A kale salad is a fantastic dish that can be enjoyed in many ways. Whether you’re serving it as a light meal, a flavorful side, or a meal prep staple, here are some delicious ways to enjoy it!
1. As a Standalone Salad
- Serve it freshly made or chilled for a refreshing, nutrient-packed dish.
- Enjoy it with a slice of crusty bread or a warm dinner roll for a satisfying meal.
2. Pair It with Protein
- Add a grilled chicken breast, crispy tofu, or shrimp for a protein-rich entrée.
- Serve it alongside roasted salmon or steak for a well-rounded dinner.
3. As a Side Dish
- Pair it with a sandwich, wrap, or burger for a balanced lunch.
- Serve it next to grilled meats or BBQ dishes for a fresh, tangy contrast.
4. Meal Prep & Make-Ahead Tips
- This salad stores well in the fridge for up to 3 days when kept in an airtight container.
- If prepping ahead, store the dressing separately and toss it in before serving to keep the greens crisp.
- Great for work lunches or easy weeknight dinners!
No matter how you serve it, this homemade Chick-fil-A kale salad is a flavorful, wholesome, and versatile addition to any meal. Ready to give it a try? Let’s wrap things up with a quick recap!
Conclusion
If you’re looking for a delicious, nutritious, and easy-to-make salad, this copycat Chick-fil-A kale salad is the perfect choice. Packed with vibrant flavors, tender kale, and the perfect balance of sweet and tangy dressing, it’s a dish that’s sure to impress. Whether you enjoy it on its own or pair it with your favorite protein, this salad is both versatile and satisfying.
Not only is it healthy, but it’s also a great option for meal prepping or serving at gatherings. With the customizable toppings and easy-to-make dressing, you can adapt this salad to suit any taste preference. Plus, it’s a fantastic way to get more greens into your diet without sacrificing flavor!
Feel free to give this recipe a try!. It’s the perfect balance of fresh ingredients and flavorful goodness, making it a go-to salad for any occasion. Happy cooking, and enjoy your homemade Chick-fil-A kale salad!
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Chick Fil A Kale Salad Recipe
Ingredients
For the Salad:
- 4 cups of kale de-stemmed and chopped – Kale is the base of this salad, offering a hearty texture and earthy flavor.
- 1 cup shredded carrots – These add a sweet crunch that complements the kale perfectly.
- 1/2 cup sliced almonds – For a delightful crunch and nuttiness.
- 1/2 cup dried cherries or cranberries – These provide a sweet and tangy contrast to the savory kale.
- 1/2 cup roasted sunflower seeds – A great addition for added crunch and a mild nutty flavor.
- 1 cup grilled chicken breast sliced – For a protein boost and a savory element that takes this salad to the next level.
For the Dressing:
- 1/4 cup olive oil – A smooth and rich base for the dressing.
- 2 tablespoons apple cider vinegar – Adds a tangy kick that balances the sweetness of the cherries and carrots.
- 2 tablespoons honey – Brings sweetness to the dressing making it deliciously well-rounded.
- 1 tablespoon Dijon mustard – Adds a bit of sharpness and depth.
- Salt and pepper – To taste these will bring out the flavors of the dressing and salad.
- 1/2 teaspoon garlic powder – For a subtle hint of garlic flavor that ties the dressing together.
Optional Add-ins:
- Freshly sliced avocado – For extra creaminess.
- Shredded cheese such as parmesan or feta – To enhance the flavor with a salty, savory bite.
- Sliced apple or grapes – A fruity touch for added sweetness.
Instructions
Prepare the Kale and Cabbage
- Rinse the kale and cabbage thoroughly under cold water.
- Pat dry with a kitchen towel or use a salad spinner to remove excess moisture.
- Remove the kale stems (they can be tough to chew) and chop the leaves into bite-sized pieces.
- Thinly slice the green cabbage to match the texture of the kale.
- Pro Tip: Massage the kale for about 30 seconds with a drizzle of olive oil to make it softer and more flavorful.
Make the Sweet & Tangy Dressing
- In a small bowl or mason jar, whisk together:
- Apple cider vinegar
- Olive oil
- Maple syrup (or honey)
- Dijon mustard
- Salt & black pepper
- Shake or whisk until the dressing is smooth and well combined.
- Pro Tip: For extra depth, let the dressing sit for 5-10 minutes before using—it allows the flavors to blend beautifully!
Assemble the Salad
- In a large bowl, combine the chopped kale and cabbage.
- Drizzle the sweet and tangy dressing over the greens.
- Toss well to ensure everything is evenly coated.
- Pro Tip: Let the salad sit for 5-10 minutes before serving—this helps the flavors meld and slightly tenderizes the kale.
Add the Crunchy Toppings
- Sprinkle toasted almonds and honey-roasted nuts over the salad.
- Give it one final gentle toss.
- And that’s it! Your homemade Chick-fil-A kale salad is ready to enjoy. Serve it as a light meal or a refreshing side dish with your favorite protein.
Notes
- Calories: 400
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 5g
- Sugar: 12g
- Protein: 23g
- Cholesterol: 50mg
- Sodium: 350mg
- Potassium: 500mg
FAQs
If you’ve got questions, we’ve got answers! Here are some of the most common queries about this Chick-fil-A kale salad recipe, along with helpful tips to make your salad even better.
1. Can I make the Chick-fil-A kale salad ahead of time?
Absolutely! The kale salad actually improves with time as the flavors meld together. You can prep the ingredients up to 2-3 days ahead and store the dressing separately. When you’re ready to serve, just toss the dressing with the kale and enjoy!
2. Can I use a different leafy green instead of kale?
While kale is the star of this salad, you can substitute it with spinach, arugula, or even mixed greens if you prefer a milder taste. Keep in mind that the texture will change, but it’ll still be delicious.
3. How do I make this salad vegan-friendly?
To make this salad vegan, simply swap out the honey mustard dressing for a plant-based dressing like vinaigrette or a creamy avocado dressing. You can also add chickpeas or tofu for protein instead of chicken.
4. Can I make this salad spicy?
Yes, if you love a bit of heat, you can add sliced jalapeños, a drizzle of hot honey, or sprinkle red pepper flakes on top to give it a spicy kick. Adjust the spice level to suit your taste!
5. Can I use pre-cut kale?
Sure! While fresh kale is ideal, pre-cut kale from the store works just as well for convenience. Just make sure to massage it for the best texture and flavor.
6. What are some great toppings for this salad?
Here are some topping ideas to add extra texture and flavor:
Crispy bacon bits or toasted nuts for crunch.
Sliced avocado for a creamy addition.
Shredded cheese like parmesan or feta for richness.
Fresh fruit, like apple slices or grapes, to complement the savory flavors.
These are just a few ways to customize the salad to your liking! If you have more questions or ideas, feel free to drop them in the comments below. Happy cooking and enjoy your tasty Chick-fil-A kale salad!